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	<title>Journal Junky</title>
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	<link>http://journaljunky.com.au</link>
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		<title>How do we get the romance we really want?</title>
		<link>http://journaljunky.com.au/how-do-we-get-the-romance-we-really-want/</link>
		<comments>http://journaljunky.com.au/how-do-we-get-the-romance-we-really-want/#comments</comments>
		<pubDate>Sat, 24 Mar 2012 06:39:04 +0000</pubDate>
		<dc:creator>Soli</dc:creator>
				<category><![CDATA[Journal Writing for Romance]]></category>
		<category><![CDATA[energy coach]]></category>
		<category><![CDATA[everything is energy]]></category>
		<category><![CDATA[free life coaching]]></category>
		<category><![CDATA[free life coaching session]]></category>
		<category><![CDATA[how to write a journal]]></category>
		<category><![CDATA[inspired life energy coaching]]></category>
		<category><![CDATA[journal writing]]></category>
		<category><![CDATA[personal journal writing]]></category>
		<category><![CDATA[romance]]></category>
		<category><![CDATA[Romance energy coach]]></category>
		<category><![CDATA[romantic]]></category>
		<category><![CDATA[romantic love]]></category>
		<category><![CDATA[soli goodes]]></category>

		<guid isPermaLink="false">http://journaljunky.com.au/?p=654</guid>
		<description><![CDATA[Romance Energy Coach ~ How do we get the romance we really want? We need to learn to ask for it in ways that inspire and entice our partner. Real romance is all about a felt connection or experience of love. Feeling loved. Feeling valued, feeling respected, feeling desired. Romance is about making an energetic connection. Soul to soul if...]]></description>
			<content:encoded><![CDATA[<h3>Romance Energy Coach ~</h3>
<p>How do we get the romance we really want? We need to learn to ask for it in ways that inspire and entice our partner.</p>
<p>Real romance is all about a felt connection or experience of love. Feeling loved. Feeling valued, feeling respected, feeling desired.</p>
<h4>Romance is about making an energetic connection. Soul to soul if you like. <a href="http://journaljunky.com.au/wp-content/uploads/2012/03/romantic-love.jpg"><img class="alignright size-medium wp-image-657" title="romantic love" src="http://journaljunky.com.au/wp-content/uploads/2012/03/romantic-love-300x233.jpg" alt="" width="300" height="233" /></a></h4>
<p>How does one do this? Well that’s the trick, one can’t. It takes two and that’s why it’s such a magical space when it all comes together.</p>
<p>Romance takes two willing parties. It is about a beautiful exchange of positive energy, there is a giving and a receiving.</p>
<p>In order to give generously of ourselves from a place of fullness we need to learn to fill our own love tanks. This is an art we can practise as we go. It’s about discovering what it is we can do for ourselves that has us feel amazing, loved, alive and energised. Things that help us to discover our own natural worth like journaling and essence coaching.</p>
<p>In order to receive we need to be courageous enough to be vulnerable. Being open to receive can feel scary, in opening ourselves to feeling deep connection and love we risk being hurt. It’s for this reason real romance the soul to soul kind, can’t be rushed. It requires trust.</p>
<p>Trust is a two way street. It requires us to be strong in our own sense of self. We need to trust in our own ability to be OK no matter what another person does or doesn’t do. Trusting a partner is about knowing their heart and being able to feel safe in the knowledge that their true intentions toward you are generous and kind, in short that they truly love your essence.</p>
<p>Which brings us to the essence of romance; Love. Romantic Love is an art! It’s a magical space that allows us to be completely ourselves in connection to another who is being completely them self. It’s about appreciating each other’s uniqueness. And it’s in the expression of this appreciation for our partner’s uniqueness and in our allowing our partner to deeply appreciate and adore us that romance is born.</p>
<p><strong>Getting to know your own heart intimately is always the place to start</strong>. Learning the art of personal journaling can make all the difference and my <a href="http://journaljunky.com.au/shop/leather-wrap-journal-gift-set/">guide book</a> can get you started.</p>
<p>When you’re really ready to deeply experience the natural power and beauty of your own inner essence an energy coaching session can guide your way. You can<a href="http://www.supersaas.com/schedule/EnergyCoach/Energy_Coaching?day=30&amp;month=3&amp;year=2012&amp;view=week"> click here </a>to book yourself a complimentary half hour romance coaching energy session.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>What is Romance anyway?</title>
		<link>http://journaljunky.com.au/what-is-romance-anyway/</link>
		<comments>http://journaljunky.com.au/what-is-romance-anyway/#comments</comments>
		<pubDate>Wed, 21 Mar 2012 10:51:32 +0000</pubDate>
		<dc:creator>Soli</dc:creator>
				<category><![CDATA[Journal Writing for Romance]]></category>
		<category><![CDATA[creating romance]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[feeling sexy]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[journal gift set]]></category>
		<category><![CDATA[journal writing for romance]]></category>
		<category><![CDATA[journal writing workshops gawler]]></category>
		<category><![CDATA[natural weight loss]]></category>
		<category><![CDATA[romance]]></category>
		<category><![CDATA[self care]]></category>
		<category><![CDATA[self love]]></category>
		<category><![CDATA[what is romance]]></category>

		<guid isPermaLink="false">http://journaljunky.com.au/?p=649</guid>
		<description><![CDATA[What is romance anyway and how does one get it. Romance is about the expression and experience of love in playful, creative and authentic ways that connect two human beings. All true love begins with self love. You may have heard that, before we can truly love another or truly receive the love we want; we must learn to love...]]></description>
			<content:encoded><![CDATA[<p>What is romance anyway and how does one get it. Romance is about the expression and experience of love in playful, creative and authentic ways that connect two human beings.</p>
<p>All true love begins with self love. You may have heard that, before we can truly love another or truly receive the love we want; we must learn to love ourselves.</p>
<p>What does that even mean? It doesn’t mean we need to be self absorbed or overly confident. It simply means we need to develop a genuine appreciation of what makes us special and lovable. And we also need to practise self love in our actions by looking after our physical, mental, emotional and spiritual needs.</p>
<h4>The truth is if we don’t look after ourselves then we cannot really love our partner well.<a href="http://journaljunky.com.au/wp-content/uploads/2012/03/a-sensual-love-letter.3.jpg"><img class="alignright size-medium wp-image-650" title="romance is connecting" src="http://journaljunky.com.au/wp-content/uploads/2012/03/a-sensual-love-letter.3-300x225.jpg" alt="" width="300" height="225" /></a><span id="more-649"></span></h4>
<p>If we haven’t filled our own love tank we have little of real substance to offer. We’ll be needy and our partners will find us draining. This is never good for romance.</p>
<p>Having been with my hunny for more than half my life now, that’s 16 years I feel like I’ve got a few hot tips on romance worth sharing.</p>
<p>One of the things I needed to do and my journal writing helped me do it early on, was to decide that I was going to take care of myself for my own sake. Self love needs to be unconditional love, which means caring for yourself for your own sake regardless of what anyone else, your partner included does or doesn’t do.</p>
<p>One key area that’s made a big difference to romance in our lives is that after going through a time of emotional eating and being overweight. During which time I was in essence testing my partner’s love, while neglecting myself and my needs. I decided I needed to be responsible for me and for my needs. The fact was in my fat body I felt frumpy, I felt uncomfortable and unattractive. It wasn’t at all good for romance. Even though my partner still loved me and still wanted to be affectionate, I felt bad about myself and so I couldn’t easily receive his affection and I wasn’t enjoying being me.</p>
<p>When I decided to get healthy for me, when I decided to take my power back, to get into action and love my body into what feels to me a more sexy shape. The way I felt about myself changed and became more positive. I became comfortable with my own sensual and sexual power and with this came the ability to better connect intimately with my hunny. This was good for romance!</p>
<p>While there’s lots of elements and aspects of intimate love and romance that don’t have anything to do with sex, I find sex to be an essential romance ingredient. Which means it’s important that you take the time to keep yourself feeling sexy. Sexy always starts with us and it is as much an attitude we exude as it is in our physical presence.</p>
<p>If we want love &amp; romance, we need to be loving and romantic and to know without doubt we are worthy and deserving of love.</p>
<p>Taking the time to deepen your relationship with yourself in your journal is the perfect first step on your path to self love and romance. To learn how to get started you can purchase your copy of my <a href="http://journaljunky.com.au/shop/leather-wrap-journal-gift-set/">Journal Gift Set here.</a></p>
<p>Stay tuned for more on how journal writing can help you experience even more romance in your life.</p>
<p>&nbsp;</p>
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		<title>AMAZING energy coaching sessions</title>
		<link>http://journaljunky.com.au/amazing-energy-coaching-sessions/</link>
		<comments>http://journaljunky.com.au/amazing-energy-coaching-sessions/#comments</comments>
		<pubDate>Fri, 16 Mar 2012 05:50:31 +0000</pubDate>
		<dc:creator>Soli</dc:creator>
				<category><![CDATA[From my heart to the page ~]]></category>

		<guid isPermaLink="false">http://journaljunky.com.au/?p=645</guid>
		<description><![CDATA[Another week and another round of AMAZING energy coaching sessions. It boggles my mind how completely different, how entirely and perfectly unique each energy coaching session is. It’s amazing! Being completely in the moment, connected in energy with the pure intention to serve the greatest unfolding of my client, myself and of all life; My intuition seems to have me...]]></description>
			<content:encoded><![CDATA[<p>Another week and another round of AMAZING energy coaching sessions.</p>
<p>It boggles my mind how completely different, how entirely and perfectly unique each energy coaching session is. It’s amazing! Being completely in the moment, connected in energy with the pure intention to serve the greatest unfolding of my client, myself and of all life; My intuition seems to have me know just what’s needed in each moment for each person to receive the insight and the experience they need to breakthrough to their greatest experience of them self.</p>
<p>It is the most super cool experience ever! Really! I know that sounds like hype. But it’s not. I basically get to be a guide and a mirror as I assist people to connect to their own natural essence, the energy that makes them uniquely them. I get to help people clean out and release whatever no longer serves them and their wanting to let go of. I get to help people really know themselves most deeply and to start to feel able to be more of their true self in their moment to moment life. What could be better?</p>
<p>If you are a person who knows that you’re here to make a real and positive difference in the world and you know you could use a little help to get moving on your heart’s path then I would LOVE to work with YOU.</p>
<p>If you would like to experience the benefits of energy coaching for yourself first hand, I invite you to click through to<a href="http://www.supersaas.com/schedule/EnergyCoach/Energy_Coaching?day=23&amp;month=3&amp;year=2012&amp;view=week"> my calendar </a>and book your time to receive your first session totally for free.</p>
]]></content:encoded>
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		<item>
		<title>World&#8217;s best job!</title>
		<link>http://journaljunky.com.au/worlds-best-job/</link>
		<comments>http://journaljunky.com.au/worlds-best-job/#comments</comments>
		<pubDate>Fri, 09 Mar 2012 07:52:35 +0000</pubDate>
		<dc:creator>Soli</dc:creator>
				<category><![CDATA[From my heart to the page ~]]></category>
		<category><![CDATA[energy coaching]]></category>
		<category><![CDATA[energy work]]></category>
		<category><![CDATA[energy work by phone]]></category>
		<category><![CDATA[free energy coaching]]></category>
		<category><![CDATA[free life coaching]]></category>
		<category><![CDATA[inspired life energy coaching]]></category>
		<category><![CDATA[Journal Junky]]></category>
		<category><![CDATA[life coaching]]></category>
		<category><![CDATA[soli goodes]]></category>
		<category><![CDATA[world's best job]]></category>

		<guid isPermaLink="false">http://journaljunky.com.au/?p=643</guid>
		<description><![CDATA[Being an Energy Coach is absolutely amazing!! I get to be the person to guide another person to experience themselves more deeply than they’ve maybe ever experienced themselves in this life time. Working with energy I’m able to help people see through the blocks and beliefs that have held them captive and kept them feeling small. And once people get...]]></description>
			<content:encoded><![CDATA[<p>Being an Energy Coach is absolutely amazing!!</p>
<p>I get to be the person to guide another person to experience themselves more deeply than they’ve maybe ever experienced themselves in this life time.</p>
<p>Working with energy I’m able to help people see through the blocks and beliefs that have held them captive and kept them feeling small.</p>
<p>And once people get a glimpse of their true brilliance, there’s no going back. Once they see themselves and feel their loving powerful centre, life shifts permanently in beautiful and supportive ways. Suddenly things that seemed hard or impossible seem natural and easy.</p>
<p>There’s an opening that occurs where people start to live from a place of effortless unfolding letting old energies of striving, struggle and effort fall by the wayside.</p>
<p>Whole life transformation from the inside out!</p>
<p>The most exciting parts are the tangible real life benefits as people start to express in the world as their true unencumbered self. Anger dissolves and relationships heal.  A Mum feels more able to surrender to simply relax and be with her kids. A teenager finds the courage and inspiration to step forward and become a leader in her class.  A woman discovers that she is in fact creative and has a passion for photography.</p>
<p>Energy coaching is transformational and I get to be the coach helping people to discover their amazing self and to step forward on their path of bringing their gifts to the world.</p>
<p>Life is good!! And man, I LOVE my job!!!</p>
<p>If you’d like to experience an energy coaching session for yourself I’d like to offer you a free sample session as a gift. Here’s my <a href="http://http://www.supersaas.com/schedule/EnergyCoach/Energy_Coaching?day=16&amp;month=3&amp;year=2012&amp;view=week">calendar link </a>to click through and book your spot.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Life Changing!</title>
		<link>http://journaljunky.com.au/life-changing/</link>
		<comments>http://journaljunky.com.au/life-changing/#comments</comments>
		<pubDate>Fri, 02 Mar 2012 05:17:56 +0000</pubDate>
		<dc:creator>Soli</dc:creator>
				<category><![CDATA[From my heart to the page ~]]></category>
		<category><![CDATA[emotional healing]]></category>
		<category><![CDATA[energy coaching]]></category>
		<category><![CDATA[energy session]]></category>
		<category><![CDATA[energy tools]]></category>
		<category><![CDATA[free coaching session]]></category>
		<category><![CDATA[life is good]]></category>
		<category><![CDATA[soli goodes]]></category>

		<guid isPermaLink="false">http://journaljunky.com.au/?p=639</guid>
		<description><![CDATA[Another powerful day of energy coaching. Reflecting on what energy coaching is and how it works I’m amazed and always in awe of how powerful this process and experience is for everyone! Working with energy really is working with ourselves and with life at the most basic, fundamental and foundational level. All of life at the most basic physical level...]]></description>
			<content:encoded><![CDATA[<p>Another powerful day of energy coaching.</p>
<p>Reflecting on what energy coaching is and how it works I’m amazed and always in awe of how powerful this process and experience is for everyone!</p>
<p>Working with energy really is working with ourselves and with life at the most basic, fundamental and foundational level.</p>
<p>All of life at the most basic physical level is energy. And all of life at the most basic spiritual level is consciousness. And energy coaching is a method of being able to work with our consciousness to direct our energy into the most beautiful, supportive, life affirming arrangements possible. It’s fantastic and its fun!</p>
<p>So how is it done? There are a few elements. One key element is always free will. People have to make the choice and be willing to want to work with their energy. To be seen at the deepest level.</p>
<p>It amazes me how many people are afraid to be seen. It’s like we’re scared that deep down we’re rotten or flawed somehow. Like if anyone looks at us too closely they’ll see what’s really wrong with us. This is the biggest fallacy people have about energy coaching. Energy coaching is ultimately about helping to reveal our divine essence. Energy coaching is always a fun, freeing and life affirming process. Even if there is pain in your space, ultimately at essence you are a radiant being of light and this is the level at which an energy session connects, focuses and guides. The work is to wash away and transform any energetic debris you’ve collected through life that blocks your true radiant essence from shining clearly in the world.</p>
<p>So when people use their free will to choose to have a session, they are in essence allowing themselves to be seen. My client will often have a specific life area or issue that they would most like to focus on.</p>
<p>I use my practised skill of energy reading, or energy awareness to look at and reflect back to my client what I see at the energetic level. I basically look at the energy to see how it wants to move for the speediest most graceful transformation.</p>
<p>Then I guide my client through a closed eye relaxation exercise. Working with energy at the deepest level really requires that we relax deeply allowing ourselves access to our conscious and subconscious mind. I feel energy coaching is THE MOST POWERFUL form of transformation because it involves the alignment of the conscious and subconscious mind. Rather than healing and transformation being done to or for a person, I am guiding my client’s to affect their own healings, releases and transformations. That is so powerful because once people realise they’ve done it once, they know they can do it again! Once you understand the basic premise of healing you can apply it to any area of your life. Also once you have healed an issue that’s caused you pain or problem in the past you have an expanded understanding of yourself and the issue so you ‘get it’ at the deepest level and it’s healed for good! Really amazing stuff. And the session is experience is so gentle and graceful. Working with imagery of connection to all of life, and beautiful colours, as well as a whole array of fun energy tools.</p>
<p>I feel so grateful and blessed to be an energy coach and to have the opportunity to support people in stepping into their true power and becoming all of who they really are in the world. Life is GOOD!</p>
<p>here&#8217;s my calendar link if you&#8217;d like to book yourself a FREE sample session.<a href="http://www.supersaas.com/schedule/EnergyCoach/Energy_Coaching"> CALENDAR</a></p>
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		<title>Super Special Free GIFT!!!</title>
		<link>http://journaljunky.com.au/super-special-free-gift/</link>
		<comments>http://journaljunky.com.au/super-special-free-gift/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 01:48:43 +0000</pubDate>
		<dc:creator>Soli</dc:creator>
				<category><![CDATA[From my heart to the page ~]]></category>
		<category><![CDATA[energy coaching]]></category>
		<category><![CDATA[energy life coaching]]></category>
		<category><![CDATA[journaljunky]]></category>
		<category><![CDATA[life coaching]]></category>
		<category><![CDATA[soli goodes]]></category>

		<guid isPermaLink="false">http://journaljunky.com.au/?p=634</guid>
		<description><![CDATA[I have been offering my Free ½ hour energy coaching sample sessions for a while now. I can’t help but feel I’ve been doing a terrible job promoting what it is I’m offering because I know if people knew how great this stuff is they would be beating down my door! What is energy coaching I hear you ask&#8230;&#8230;. Well&#8230;&#8230;...]]></description>
			<content:encoded><![CDATA[<p>I have been offering my Free ½ hour energy coaching sample sessions for a while now. I can’t help but feel I’ve been doing a terrible job promoting what it is I’m offering because I know if people knew how great this stuff is they would be beating down my door!</p>
<p>What is energy coaching I hear you ask&#8230;&#8230;.</p>
<p>Well&#8230;&#8230; it is a powerful way to heal, transform or clear any area of your life that’s not working for you. It’s also a super powerful way to tap into inspiration, wisdom and insight to help you know how best to move forward in your life. It does all this while helping you to feel relaxed, connected and energised. It is amazing stuff!</p>
<p>I have held back from shouting it from the roof tops because I think I was perhaps scared that it was just a fluke. That maybe it worked for some people some of the time but surely it couldn’t be that powerfully helpful for everyone all the time. The fact is the more sessions I both lead for others and receive for myself the move convinced I am that this truly is miraculously helpful energy work.</p>
<p>After feeling kind of like the real me was trapped inside but couldn’t get out to live my most amazing life for years, in the past two years since discovering energy coaching I have cleared through more fears, doubts limiting beliefs and old blocks than in the previous 10 years of studies.</p>
<p>As I work with my first client’s over a series of sessions the results they are experiencing are so powerful and beautiful it moves me to tears. The kind of experiences that energy coaching helps you achieve can seem very subtle, but man they are powerful and life changing! Like for example, the ability to put down the big stick that people beat themselves with to get things done. My client’s are naturally discovering that they can create amazing lives with ease and fun. They are starting to feel differently about themselves and about their lives. They are starting to feel love for themselves, to feel kindness, peace and acceptance. Which might sound like, ‘well of course’. But really, do you feel these kind and loving feelings for yourself and your life on a daily basis?</p>
<p>I know for me before I began this work, I had a heart and mind full of big dreams and big plans for how I was going to make a real and positive difference in the world. Yet every day was a painful struggle as I wrestled with doubts, fears and limitations. I struggled to put anything worthwhile into action and then beat myself up constantly. I certainly had my big stick out, wondering ‘what was wrong with me’ that i couldn’t get it together and make my life flow the way I knew deep down was possible.</p>
<p>Then I stumbled across a program called Happiness, Abundance and Millions with Marci Shimoff and David &amp; Kristin Morelli. I got my first taste of energy coaching and I’ve never looked back! I was so drawn to what working with energy was doing for me I decided to take a year long course with David and learn how it was done. I’ve been practising professionally now for about 5 months. And I’m ready!! I’m ready to start shouting from the roof tops! This stuff really is amazing. It really does work! There is absolutely nothing to be afraid of. Energy coaching is safe, it’s gentle, it’s even relaxing and fun, and oh so powerful at helping us to shift our energy. That is helping us to change the way we relate to ourselves and the world around us. Helping us to move from struggle, pain and stress in to the natural, joyful flow of our own magnificent life adventure. This is meant to be fun people!!! And energy coaching can help us make the changes in our energy that sees results flow through into every area of our lives.</p>
<p>If you’ve been thinking about trying a session; Or if you’re just hearing about it for the first time &#8211; If you are a person who knows (even if it’s deep down) that you are here to make a real and positive difference in the world, then I want to work with YOU!</p>
<p>As my friend and fellow coach Andy Grant once said, energy coaching is better experienced than explained. I know as more people feel the benefits for themselves first hand my practise will overflow so I would love to offer you a totally free sample session as a gift for you to enjoy!</p>
<p>Sample sessions are ½ an hour by phone and available on Friday’s. If you have an Australian landline number I will call you, otherwise you can call me at your selected time.</p>
<p>Here’s the link to my online calendar so you can click through and reserve your session. <a href="http://www.supersaas.com/schedule/EnergyCoach/Energy_Coaching">Calendar</a></p>
<p>I will look forward to sharing this powerful coaching experience with you and to receiving your feedback following to discover what unfolds for you as a result.</p>
<p>With love and loads of excitement, Soli <img src='http://journaljunky.com.au/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>2011 for me (reflection)</title>
		<link>http://journaljunky.com.au/2011-for-me-reflection/</link>
		<comments>http://journaljunky.com.au/2011-for-me-reflection/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 07:49:39 +0000</pubDate>
		<dc:creator>Soli</dc:creator>
				<category><![CDATA[Soli's jottings]]></category>
		<category><![CDATA[2011 reflections]]></category>
		<category><![CDATA[conscious creation]]></category>
		<category><![CDATA[dream life creation]]></category>
		<category><![CDATA[energy coaching]]></category>
		<category><![CDATA[family transformation]]></category>
		<category><![CDATA[inspired life energy coaching]]></category>
		<category><![CDATA[living wellness magazine]]></category>
		<category><![CDATA[personal growth]]></category>

		<guid isPermaLink="false">http://journaljunky.com.au/?p=630</guid>
		<description><![CDATA[It’s so interesting how quickly things shift and change. For me personally 2011 has been a mega growth year. I completed a year long training as an energy coach. Which is really life changing training. Basically this training taught me how to harness the power of my intuition in a reliable and systemised way. I can now access my intuition...]]></description>
			<content:encoded><![CDATA[<p>It’s so interesting how quickly things shift and change. For me personally 2011 has been a mega growth year.</p>
<p>I completed a year long training as an energy coach. Which is really life changing training. Basically this training taught me how to harness the power of my intuition in a reliable and systemised way. I can now access my intuition reliably for myself to better guide my own inspired life. As well, I can now use my intuition to support other people in gaining the clarity and insight they need to be able to move powerfully forward in their own lives on their own unique path through coaching. This is thrilling to me!</p>
<p>As well as learning to be an energy coach, I’ve also launched Living Wellness magazine. I didn’t even see this one coming. It’s an idea whose time had come and it simply sprung into being with such ease and vitality it has taken on a life of its own. Living Wellness is evolving too as I develop the possibilities for how this little idea has the power to affect real and positive change on a grant scale. I’m excited about what the future will hold.</p>
<p>On a personal note, my precious son Kye, completed his first year of high school. Wow! No one warned me of what a huge adjustment primary to high school would be. I was totally unprepared for how hard he was going to find the transition. The first term was hellish as he hated everyday. And I struggled to know how best to support my boy. We stuck it out though and term two was slightly less torturous than the first. By third term he’d relaxed and little and in fourth term he found his groove. I’m actually looking forward to seeing him hit his straps in year 9. He’s such a brilliant boy with so much to offer the world. Bless his cotton socks.</p>
<p>Financially 2011 has been our toughest year ever! Me still in the start up phase of my work and my hubby a stone mason on the front line of the economy in the building industry. We’ve felt the market wide down turn more than most. This has been my hubby’s lowest earning year ever and he’s been self employed for 15 years.</p>
<p>The money side of things has been especially tough as we’ve taken on a mega loan to purchase our dream property. Scary stuff! What I’ve discovered though as I’ve faced these harsh financial fears, fear of losing all our material wealth. I’ve experienced clearly that money has nothing to do with my intrinsic worth as a human being and of the value of what I have to offer in the world.</p>
<p>My value is way more than physical wealth even mega wealth could ever reflect. This is a real relief to unhook from the common misconception that my worth can be measured by my stuff. So the fear ultimately has been liberating.</p>
<p>Still the dream to own our dream property remains. My heart, my husband’s heart and Kye’s we’re all in this together. We want this farm. We want to live here, to build our life here together. So with the support of our extended family who have come to the rescue to keep us afloat. We will be persevering into 2012. Trusting that seeds we’ve planted, work we’ve been doing will start to pay off in a way that will have finances flow and abundance stabilise as our lived and felt reality.</p>
<p>On the most personal front my hubby and I have been renegotiating our marriage. Having been together since we were 15, we’re now 8 years into our official marriage and 16 years into our relationship. Things needed a revamp, a freshen up. As we’ve both grown and changed. We needed to reassess our values, our goals our dreams and see if we were still a match.</p>
<p>This has been the toughest of all the transformation I’ve been through in 2011. So much uncertainty as we’ve worked to have enough space to sort out for ourselves what was what. Who we each really are and what we each really want in life. The not knowing if we would come back together was so upsetting and unsettling at times. Feeling physically sick to my stomach as I wondered what the future would hold, having surrendered my marriage to life for transformation.</p>
<p>As all this relationship transformation took place I was reminded of the importance and value of trusted amazing friends. Of people who love and support you and sit with you in uncertainly assuring you that no matter the outcome of any single relationship, you are loved and will always remain loved. That even in the face of deep pain, all is unfolding perfectly. Thank God for my amazing friends. You know who you are &lt;3</p>
<p>The outcome&#8230;&#8230; After more than a year of soul searching, Toby and I have arrived at a place of new expanded understanding. Reconnecting in the knowledge that despite many differences we remain very much in love after all this time. Learning to love each other more openly, more honestly and recommitting to sharing in creating our amazing life together going forward.</p>
<p>Upon reflection I feel amazed at how much has happened in 2011. Currently I’m resting, re-energising relaxing. As I allow my vision for 2012 to crystallise. What I can already see is blindingly bright!</p>
<p>In 2012 I will officially launch my one day a week energy coaching practise. Friday’s is coaching day! And I’m really excited to be able to offer this powerful way to support people in their dream life creation process.</p>
<p>Living Wellness magazine will be a major focus of my work. I will be linking in with the best of business development support to expand Living Wellness into an Australia wide enterprise. Rolling out wellness through community connection across the country!</p>
<p>And I will finally start recording and sharing my new podcast. This has been a long time coming and I can’t wait!</p>
<p>Financially things are shaping up to be better in 2012. My hubby has renewed focus and commitment. He even has a brilliant brand new idea that he’s already started work on. My work is set to become more profitable as I expand into my coaching service and continue to offer my massage &amp; reiki for women service locally. Oh and we have finally sold our investment property which is a big help too!</p>
<p>As a family, Toby, Kye and I are a new wiser, kinder, more aware version of ourselves. Through our struggles we’ve learnt new and better ways to get along. Better ways to communicate, to support and understand each other. We love each other and are recommitted and refocused on doing what is needed to realise our potential and live our dreams in the world.</p>
<p>Toby and I, well we’re in love. And it feels good to have a hunny who knows me so well, accepts me with all my weaknesses and loves and supports me so unconditionally. I’m excited to get to be the one to love and support Toby as he peruses his own passions and interests going forward.</p>
<p>And me, well I’m just plain excited! Life is good! I couldn’t be more grateful for the amazing life I live. I feel so so blessed. Overflowing with joy that everything great, every moment from here is simply icing on my already delicious cake of life.</p>
<p>So look out 2012! I’m ready and really looking forward to the ride! soli</p>
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		<title>Global transformation in 2012??</title>
		<link>http://journaljunky.com.au/global-transformation-in-2012/</link>
		<comments>http://journaljunky.com.au/global-transformation-in-2012/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 04:17:03 +0000</pubDate>
		<dc:creator>Soli</dc:creator>
				<category><![CDATA[From my heart to the page ~]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[best life]]></category>
		<category><![CDATA[conscious creation]]></category>
		<category><![CDATA[dream life creation]]></category>
		<category><![CDATA[free will]]></category>
		<category><![CDATA[global transformation]]></category>

		<guid isPermaLink="false">http://journaljunky.com.au/?p=626</guid>
		<description><![CDATA[As 2011 draws to a close I’m feeling the swirl as I gather myself ready for the year ahead. For everyone I know 2011 has been a BIG year! A year of massive change as lots of us have outgrown old ways of being in the world. Many more of us have taken bold action in setting up the beginning...]]></description>
			<content:encoded><![CDATA[<p>As 2011 draws to a close I’m feeling the swirl as I gather myself ready for the year ahead.</p>
<p>For everyone I know 2011 has been a BIG year! A year of massive change as lots of us have outgrown old ways of being in the world. Many more of us have taken bold action in setting up the beginning steps of bringing our dream life creation into being.</p>
<p>2012 I believe is about a massive shift in consciousness. A change in the way we collectively view the world and the meaning of life on Earth. Exciting times!!</p>
<p>Just like when it was discovered that the world was not in fact flat but rather a globe. So too this new collective shift will have us all come to truly understand that everything is energy. Scientifically at the most fundamental level everything is energy.</p>
<p>What does that mean for us and the way we live our lives?</p>
<p>The biggest most important shift I see is the realisation that we are all One. We all emerge from and return to the same source of infinite energy. The unified field in Einstein terms.</p>
<p>And what does that mean? Well is means that we all matter. We’re all equally as important, we all have equal potential power. And everything we do, everything we are, every thought we think, vibration or electrical impulse we emit does directly impact on the unified field. We matter. And we have a personal responsibility to make our contribution a valuable one for the sake of everyone and everything we care about.</p>
<p>This idea has been expanding in my awareness. That we blessed folk here, people living in Australia a truly lucky country (and other equally blessed places around the globe), are being called by all of life to step up. Stop waiting for other people to fix things. Stop waiting for the government to make the changes we need. Stop waiting for the economy to be better, for the kids to grow up. Stop waiting for our partner’s to make changes.</p>
<p>It’s time! If you are reading this, then you are called! You personally are called to step up and start tapping into your infinite potential to be who you really are in this world. To discover your true gifts, the ways that you can contribute that make your heart sing. And start doing those things!!</p>
<p>Dust off your secret dream for your life. Bring it out into the light, polish it up and start taking small steps each and every day to bring your dream into being.</p>
<p>You are called to make a real and positive difference in the world by choosing to align your free will with that of the greatest good. Making a contribution that matters through your joy! Find what truly makes you feel alive, passionate, and creative, excited about life and do it now.</p>
<p>Be willing to face your fears as you step forward on the path of your greatest unfolding. As all the limiting beliefs and disappointments of the past surface to try to convince you it’s too risky, too hard, too much to even try to make a difference. Proceed anyway!!</p>
<p>You fearlessly following your heart despite what fear has to say is where the global transformation we all know we need will come from. You and your dreams are that important.</p>
<p>No pressure at all but the fate of life on Earth rests on your willingness to do what your heart calls you to. Are you willing?? <img src='http://journaljunky.com.au/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>This is important people! It is also no cause for concern. The world is so perfectly created and organised that you only ever have to be 100% responsible for yourself to experience your best life. Take your attention away from everything you don’t want to see in the world. Put your attention firmly on everything that brings you joy. Be willing to break with convention and create your own path.</p>
<p>This is important and it’s fun!</p>
<p>As we leave behind 2011 we also leave behind the old energies of struggle, of effort, of pushing shit up hill. We leave behind competition, scarcity and lack.</p>
<p>We move into 2012 with a renewed sense of hope and possibility as we allow inspiration to be our guide. We flow easily, effortlessly, gracefully onto our heart’s path. We come together with our friends and family in the new energies of co-creation, collaboration, acceptance, understanding, creativity, playfulness and fun.</p>
<p>Life is meant to be blissful!</p>
<p>And as we each open to this expanded understanding of our eternally connected energetic nature, we let go of all the illusions of life as a fixed and firm physical reality. We realise that as conscious living beings we are in the miraculous position of power to shape our reality through the way we choose to use our free will. The way you choose to be in the world matters! Your attitude and actions determine your level of joy.</p>
<p>Exciting times!</p>
<p>Here’s to a New Year of all our heart’s most precious dreams coming true.</p>
<p>Soli <img src='http://journaljunky.com.au/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>a cool new conscious creation exercise 22 x 11</title>
		<link>http://journaljunky.com.au/a-cool-new-conscious-creation-exercise-22-x-11/</link>
		<comments>http://journaljunky.com.au/a-cool-new-conscious-creation-exercise-22-x-11/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 04:51:33 +0000</pubDate>
		<dc:creator>Soli</dc:creator>
				<category><![CDATA[Using your journal]]></category>
		<category><![CDATA[22 x 11]]></category>
		<category><![CDATA[conscious creation]]></category>
		<category><![CDATA[creating what your want]]></category>
		<category><![CDATA[heart's desire]]></category>
		<category><![CDATA[journal writing]]></category>
		<category><![CDATA[manifestation]]></category>
		<category><![CDATA[subconscious blocks]]></category>

		<guid isPermaLink="false">http://journaljunky.com.au/?p=623</guid>
		<description><![CDATA[22 x 11 Twenty two times eleven is a cool new conscious creation exercise that I learnt last night from a lovely local lady named Lisa Hartshorne. This process takes some of my favourite elements of Journal Writing and turns them into a manifestation game. 22 x 11 is a system to help you program in a new belief to...]]></description>
			<content:encoded><![CDATA[<p>22 x 11</p>
<p>Twenty two times eleven is a cool new conscious creation exercise that I learnt last night from a lovely local lady named Lisa Hartshorne.</p>
<p>This process takes some of my favourite elements of Journal Writing and turns them into a manifestation game.</p>
<p>22 x 11 is a system to help you program in a new belief to support the creation of your heart’s desire while simultaneously clearing out any old subconscious crud that would otherwise hamper your creative success.</p>
<p>Here’s what you do&#8230;&#8230;&#8230;.</p>
<p>#1 Choose the goal or desire you’d most like to bring into being. Then write it out as a present tense statement.</p>
<p>IE ~ I joyfully welcome an abundant flow of money from all positive sources. I delight in receiving ample financial support with ease as I live my passionate heart centred life.</p>
<p>#2 Every day for 11 consecutive days you will write out this statement 22 times (22 lines x 11 days).</p>
<p>#3 After each time you write your statement, you will then write your response underneath. Writing down whatever comes to mind for you following writing your creation statement.</p>
<p>So you will have 22 statements and 22 responses each day for 11 days straight.</p>
<p>A tip~ having written your statement, write down whatever comes to your mind no matter how irrelevant it is. Or if it’s a feeling, write the feeling, if there’s no response then write no response. No censoring! Always write a response.</p>
<p>Eg.           Money now comes to me abundantly in perfect ways</p>
<p>No it doesn’t you’ve got 20 dollars till Tuesday</p>
<p>Money now comes to me abundantly in perfect ways</p>
<p>I hope this works</p>
<p>Money now comes to me abundantly in perfect ways</p>
<p>My leg hurts</p>
<p>Money now comes to me abundantly in perfect ways</p>
<p>Can’t forget the dry cleaning</p>
<p>(and on it goes for 22 times)</p>
<p>&nbsp;</p>
<p>The Guidelines</p>
<p>#1. 22 x 11 must be done in a single sitting each day. Not 11 in the morning and 11 in the evening. If you are interrupted or distracted and stop for any reason you must commence again from the beginning. This includes missing a day, if you have done your 22 x 11 consecutively for 10 days, each in a single sitting and you forget the last day. You must begin again at day one. Tough I know!!</p>
<p>#2. Always use positive statements. You would not use “my car never brakes down any more” instead you would say “I’m so happy now that I have a wonderfully reliable car”.</p>
<p>#3. Your desire statement should not be changed within the writing period, except to polish, clarify or improve it.  Eg “money comes to me easily” may have been your statement to begin and then you improve it by saying “money now comes to me easily in perfect ways”.</p>
<p>The intention here is to program what it is that you want to experience. By writing whatever comes up following your creation statement you are expressing and releasing those feelings and beliefs that may be dissonant to your true desire. Expressing them and bringing them to your awareness actually helps to clear these potential saboteurs from your system. Do not put too much focus on what comes up as it is old stuff on its way out you need only choose to let it pass through. Don’t bother to analyse your responses during a sitting either as this can disrupt the flow.</p>
<p>#4. 22 x 11 should be repeated periodically until you gain the result you are after or lose interest in having that desire fulfilled. Remember to leave a full 11 days between each 22 x 11 on a particular subject.</p>
<p>#5. You can hand write, or use a computer but you must not use the copy and paste function if you are typing. You will lessen the impact of the positive programme you’re writing to install and dilute your results.</p>
<p>#6. Have FUN! And persist. The only struggle is in your mind.</p>
<p>Thank you Lisa for this wonderful game! I completed my first 22 this morning! It took me an hour! But it felt worth it. I&#8217;m clearer already <img src='http://journaljunky.com.au/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Lisa can be contacted on 0422 567 172</p>
<p>&nbsp;</p>
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		<title>My secret money shame</title>
		<link>http://journaljunky.com.au/my-secret-money-shame/</link>
		<comments>http://journaljunky.com.au/my-secret-money-shame/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 20:49:49 +0000</pubDate>
		<dc:creator>Soli</dc:creator>
				<category><![CDATA[Soli's jottings]]></category>
		<category><![CDATA[conscious creation]]></category>
		<category><![CDATA[dream life creation]]></category>
		<category><![CDATA[facing fear]]></category>
		<category><![CDATA[financially stressed]]></category>
		<category><![CDATA[Journal gift sets]]></category>
		<category><![CDATA[Journal Junky]]></category>
		<category><![CDATA[money shame]]></category>
		<category><![CDATA[soli goodes]]></category>

		<guid isPermaLink="false">http://journaljunky.com.au/?p=611</guid>
		<description><![CDATA[Time to out myself. We are currently broke! Mmmm that feels better. Despite so much great and exciting stuff happening in my life atm we’ve got money issues. What’s been so interesting about our current state of affairs is how much shame there seems to be around being in a cashflow negative state. It’s like this unwritten agreement that it’s...]]></description>
			<content:encoded><![CDATA[<p>Time to out myself. We are currently broke! Mmmm that feels better.</p>
<p>Despite so much great and exciting stuff happening in my life atm we’ve got money issues.</p>
<p>What’s been so interesting about our current state of affairs is how much shame there seems to be around being in a cashflow negative state. It’s like this unwritten agreement that it’s not OK to talk about money and it’s certainly not OK if it’s not going well.</p>
<p>No one wants to hear that you’re financially stressed. I guess it feels uncomfortable and awkward. Like people just don’t know quite what to say or how to handle that truth.</p>
<p>I have to admit Donald Trump must get credit for having me understand financial pressure in a much greater context. Money (like every other form of energy in life) has flow. It flows in, it flows out and it’s all connected to everything else. What matters is not what is currently happening, what matters is how we’re handling what’s currently happening. Our ability to handle pressure is what will make or break us.</p>
<p>It’s true I know we create our own reality. So yes, I’ve created myself right to this place. What’s new about arriving here this time is that I’m cool with it. I’m not freaking out at all. I can accept that the choices I’ve made have brought me here. Which is exciting because from where I am now I have so many more new choices. I know I’m creating a whole new awesome and more abundant reality that I’m stepping into.</p>
<p>I guess what I wanted to ask here was, are you uncomfortable around money stuff? Do you somehow think how much money someone has or doesn’t have is any reflection of their actual worth?</p>
<p>For me that’s what this situation has cleared up. I can feel clearly that who I am and what I have to offer in the world has nothing to do with money. I am worthy because I am an inseparable, intrinsic, precious and perfectly unique part of all that is. I feel worthy when I choose to know that I am.</p>
<p>This is a POWERFUL place to be. To know, to feel on the inside, clear that I am valuable beyond measure, as we all are. That money no matter how much could never be a true reflection of my infinite worth.</p>
<p>With all that said, having finally got crystal clear on what money is not. Money is not the answer to anything. I can choose to feel and Be my amazing self with or without it. Money is a very helpful, useful tool when it is used to serve in creating a happy, healthy life we love.  And that I am on board with for mega tonnes.</p>
<p>So from this place of having just enough to eat and run our cars. Form this place of having a big pile of unpaid bills. From this place of possibly having to borrow money from our family to pay our mortgage this month. From this place of no money. Now I choose wealth! I’m ready! We’re ready!</p>
<p>Having faced our stuff and cleared our crud we’re ready to create mega wealth knowing what that means. Knowing what money can provide and what can only ever come from within. We’re ready &amp; it’s exciting!        Soli <img src='http://journaljunky.com.au/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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