22 x 11 Twenty two times eleven is a cool new conscious creation exercise that I learnt last night from a lovely local lady named Lisa Hartshorne. This process takes some of my favourite elements of Journal Writing and turns them into a manifestation game. 22 x 11 is a system to help you program in a new belief to…
You may or may not have worked out that I’m a big romantic. I believe in Love in all forms. I especially love the Love that is between two people who are drawn especially to each other. Two people who are attracted as if by magic, and who then fall in love. That is learn more about each other, like…
The only time that ever is, is now. And whatever it is that would emerge as your first word on the page right now, if you gave yourself permission to write it. Is the perfect expression of you in this moment.
Often times we burry our emotional pain in our body. Using your journal you can call back into your consciouness energy ready for release.
Learn how to use your journal to access your intuition
Fear’s useful really, it’s meant to keep you safe. That’s why we have it. It was never meant to control or limit your life though and that is exactly what can happen if you never take the time to write down or otherwise honestly examine what it is that really triggers your stress.
Journal writing has so many applications. You can basically focus your mind on and consider anything you can imagine in the pages of your journal. So what to focus on? I find that focusing on the things that are affecting me daily is the most useful way to spend my journal writing time. As I write my daily entries I…
So when you ask yourself in your journal, ‘how am I doing today?’ the challenge is to really let yourself feel the truth in this moment that is your real answer. ‘How are you REALLY?’
If you’ve got your journal and you can make a few minutes for some ‘you’ time, and you find yourself sitting pen in hand looking at the blank page not knowing where or how to start. Let me suggest a very simple idea that I use constantly. It is, ask yourself a question. A simple, reoccurring question from the pages of my journal is ‘How am I feeling now?’
So how are you feeling?
Are you living what you care most about? One of the most important and powerful things Journal Writing has helped me to do is create for myself a clear idea of what my life as a whole is really all about. Starting with the question ‘WHO AM I?’ ‘WHO AM I REALLY?’ I believe I’m an energetic (or spiritual) being,…
