a cool new conscious creation exercise 22 x 11
November 11th, 201122 x 11
Twenty two times eleven is a cool new conscious creation exercise that I learnt last night from a lovely local lady named Lisa Hartshorne.
This process takes some of my favourite elements of Journal Writing and turns them into a manifestation game.
22 x 11 is a system to help you program in a new belief to support the creation of your heart’s desire while simultaneously clearing out any old subconscious crud that would otherwise hamper your creative success.
Here’s what you do……….
#1 Choose the goal or desire you’d most like to bring into being. Then write it out as a present tense statement.
IE ~ I joyfully welcome an abundant flow of money from all positive sources. I delight in receiving ample financial support with ease as I live my passionate heart centred life.
#2 Every day for 11 consecutive days you will write out this statement 22 times (22 lines x 11 days).
#3 After each time you write your statement, you will then write your response underneath. Writing down whatever comes to mind for you following writing your creation statement.
So you will have 22 statements and 22 responses each day for 11 days straight.
A tip~ having written your statement, write down whatever comes to your mind no matter how irrelevant it is. Or if it’s a feeling, write the feeling, if there’s no response then write no response. No censoring! Always write a response.
Eg. Money now comes to me abundantly in perfect ways
No it doesn’t you’ve got 20 dollars till Tuesday
Money now comes to me abundantly in perfect ways
I hope this works
Money now comes to me abundantly in perfect ways
My leg hurts
Money now comes to me abundantly in perfect ways
Can’t forget the dry cleaning
(and on it goes for 22 times)
The Guidelines
#1. 22 x 11 must be done in a single sitting each day. Not 11 in the morning and 11 in the evening. If you are interrupted or distracted and stop for any reason you must commence again from the beginning. This includes missing a day, if you have done your 22 x 11 consecutively for 10 days, each in a single sitting and you forget the last day. You must begin again at day one. Tough I know!!
#2. Always use positive statements. You would not use “my car never brakes down any more” instead you would say “I’m so happy now that I have a wonderfully reliable car”.
#3. Your desire statement should not be changed within the writing period, except to polish, clarify or improve it. Eg “money comes to me easily” may have been your statement to begin and then you improve it by saying “money now comes to me easily in perfect ways”.
The intention here is to program what it is that you want to experience. By writing whatever comes up following your creation statement you are expressing and releasing those feelings and beliefs that may be dissonant to your true desire. Expressing them and bringing them to your awareness actually helps to clear these potential saboteurs from your system. Do not put too much focus on what comes up as it is old stuff on its way out you need only choose to let it pass through. Don’t bother to analyse your responses during a sitting either as this can disrupt the flow.
#4. 22 x 11 should be repeated periodically until you gain the result you are after or lose interest in having that desire fulfilled. Remember to leave a full 11 days between each 22 x 11 on a particular subject.
#5. You can hand write, or use a computer but you must not use the copy and paste function if you are typing. You will lessen the impact of the positive programme you’re writing to install and dilute your results.
#6. Have FUN! And persist. The only struggle is in your mind.
Thank you Lisa for this wonderful game! I completed my first 22 this morning! It took me an hour! But it felt worth it. I’m clearer already 🙂
Lisa can be contacted on 0422 567 172
love it soli!! i will be doing this:) Thank you my little Journal Junky ♥
Yay!!!! I’m doing this. Starting today!!!!
So I started it Sunday (couldn’t wait until Monday!) I too love writing this kind of stuff so it certainly resonates with me. My line is ‘Plenty of money keeps flowing to me easily and quickly and I deserve it.’
The first time I wrote it I got no response! Second time was ‘Why did I worry about this in the past?’ and as I went on I noticed that my thoughts would come to me within the writing down of the first word or two and it felt frustrating to persist to the end of the sentence. I’ve also learned to indulge those good feeling thoughts that pop into your head and take the thinking to the deep feeling level which is where all the energy is and the transformation. No deep feelings, no change, is what I’ve come to experience, but hey that’s just my style gleaned from my experience.
I like the daily exercise aspect as a means of mental discipline as some things such as money will need a little bit of work(!) so I’ll be continuing on with the exercise and expect my thoughts will go off on a tangent again today.
Will report back with any interesting developments!
I love that you’ve followed through and made a start on this Petecito. I think it’s nice to celebrate ourselves at every step! 🙂 I’ve been finding the same thing at times, that my response is present before I complete my statement. I’ve been allowing myself to skip forward when this happens, leaving the space I need to complete my statement I just let what ever is popping up for expression be written and once I have it out I go back and complete the statement. I feel the whole point of the process is to clear what’s interfering with the statement being our felt and lived experience so best to get it out where ever and when ever it surfaces. See how that feels for you. Looking forward to hearing how the process continues to unfold for you. Today was day 4 for me! 🙂
Great read. I will give anything a go, so am very happy to try out and will get back to you with my results 🙂 x Karen
Today is Day 4 (haven’t done Day 4’s yet) but I recall something interesting happening on Day 2.
My mantra includes money coming easily and quickly and on Day 2 at 4pm I saw two missed calls and 2 emails for me to do a paid phone consultation that evening at 10pm. The client was in a hurry and wanted me to talk to them in 6 hours! This gig was ‘en train’ but I’d only ever done one before and it took weeks to arrange the time and I wasn’t even sure it was mine. This was the superhot day in Sydney and I went jumping off the jetty at Balmoral at 8pm, two hours before the call! I know my stuff and didn’t even have to prepare, now that’s ease!
The last time they paid me by cheque in US dollars which takes a month (:rolleyes:) to clear, but this time they would wire transfer to my bank account. The following day I sent them the details (1 hour consultation) and found out that they only wire on the 15th and 30th of each month. That day was the 15th.
So, way beyond my expectations in terms of speed (quickly) and ease (I’d only done one of these and that was over 18 months ago).
Very interesting!
Woooooooooo Hooooooooooo Petecito! Way to manifest 🙂 Way to set you clear intention and open to receive 🙂 Congratulations. I’m inspired and encouraged. It’s day 6 for me and I’ve hit my stuff again feeling like a misery guts. Total faith that this too will pass and it’s simply old crud on it’s way out. Here’s to the continued unfolding of our conscious creations.
Hi Soli, I find myself needing to rewire my expectations with ‘lines’ and repetition to embed.different outcomes and remembered this fabulous exercise and just wanted to say thanks again! I feel it’s the right thing for me to do again right now, it just makes so much sense. It certainly works if you just keep it up and knock down the obstacles (e.g. I don’t deserve that!) on the way.
I love that line, ‘the only struggle is in your mind’!
Cheers.