Journal writing has so many applications. You can basically focus your mind on and consider anything you can imagine in the pages of your journal. So what to focus on? I find that focusing on the things that are affecting me daily is the most useful way to spend my journal writing time. As I write my daily entries I…

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So when you ask yourself in your journal, ‘how am I doing today?’ the challenge is to really let yourself feel the truth in this moment that is your real answer. ‘How are you REALLY?’

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